Babban Mai Koyar da Gidan Wuri

Tsokar ƙugu shine mafi mahimmancin rukuni a jikin mu. Yana da alaka da aikin mafitsara. Manyan ayyukanta guda uku sune cewa tana tallafawa gabobin ciki, ita ke da alhakin kula da mafitsara da hanji, kuma a karshe tana kula da ilimin jima'i. Motsa jiki don kwasan mara adawa da juriya na iya taimakawa ga tashin hankali da barin barin tsokoki na ƙashin ƙugu wanda shine kwatankwacin hanya mafi sauri ta ginin tsoka a cikin dakin motsa jiki ta amfani da nauyi. Horarwa kan juriya yana ƙara sautunan tsokoki na kuma ka kara musu karfi. Wannan ita ce hanya mafi sauki don yin abu don mafitsara mai mahimmanci kuma ƙarfafa tsokoki na wannan yanki na iya haifar da tasiri mai tasiri a kan rikicewar rikicewar ciki, raunin ƙwayoyin cinya, ko gindi mai laushi idan akwai.

Shawarwarin: Cikakken hade da namu farji mai kara gel!

samfurin description
😍😍😍 Gina Peach Hip
Ta hanyar mai koyarda mu na Pelvic ya zayyano sura mai kyau kuma ya sauwaka da matsin lamba.Ya dace da shimfida Hip, Quads, Abs, Rage nauyi, Gyaran jiki, da kuma aiki da dukkan jiki. daga kyalkyali da kunnawa na hanji da dabarun karfi, zuwa dumama dumu dumu yayin yin dumi dumi

Yaya ake amfani dashi?
.1. Saka mai gwada kwatangwalo a tsakiyar cinya, kuma diddige da yatsun kafa an raba su da digiri 40.
.2. Cinya da gindi na tilasta riƙe fikafikan
.3. Hipunƙwasa na gaba, mai ba da cinya cinya valgus, cliparfin ƙwayar tsoka mai ƙarfi
.4. Ci gaba da matsawa don dakika 7, shakata, wannan sake zagayowar aikin sau 8

Kunshin sun hada da:
1 inji mai kwakwalwa × Hips Trainer
1 Koyarwar horo

garanti
Idan kuna da wasu tambayoyi ko rashin gamsuwa da samfuranmu, kuna iya aiko mana da imel a kowane lokaci.

.W 1. Muna da kwarin gwiwa tare da samfuranmu kuma munyi imanin cewa koyaushe zaku sami abin da kuka biya.
.W 2. Muna ba da 100% kudi ga kowane sayayya daga shagonmu.
🤗✅3.Bari mu raba maka abin da muka sha jin dadinsa!